This journal is designed for weekly use during volleyball season. The Goal Setting section should be completed at the start of your season and referred to throughout. The Mindfulness and Game Day sections are supplemental and can be used anytime during the season. The Weekly Plan section includes practice check-ins, game reviews, journal entries, and additional pages to be done daily or on practice days. The Season Recap, the last section of the journal, is your chance to celebrate and reflect on all your volleyball season experiences—perfect for wrapping up your season!

The journal is divided into five sections:

• Goal Setting: Helps athletes define and track their short-term and long-term goals.
• Mindfulness: Provides exercises and tips to improve mental focus and relaxation.
• Game Day: Offers strategies and checklists to prepare for competitions.
• Weekly Plan: Assists in organizing training schedules and daily activities.
• Season Recap: Allows for reflection on performance and progress over the season.

Currently, our journals are only available in physical format. However, we are working on providing digital versions in the near future. Stay tuned for updates!

For team orders or bulk purchases of more than 20 journals, please fill out the form to help us better understand and cater to your team's specific needs. We're dedicated to making the ordering process easy and customized for you. Complete the form today to get started!

Absolutely! Our journals are great for individual athletes as well as teams or groups looking to improve together. The journal provides a structured approach to tracking progress and staying motivated as a unit. Contact us for more information about scheduling a team session.

We do not offer customization options at this time for our journals. We will have future products available for customizations for teams and groups. To stay up to date on our products, sign up for our newsletter.

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